KX Life

We believe in a holistic approach to your health and fitness. Healthy eating tips, expert advice, and exercise hacks — it’s ready and waiting.

KX at Home

0002 Technique Tip – Plank progressions and technique

KX at Home

001 At Home Workout – Amie Skinner

KX at Home

002 At Home Workout – Jess Rowlands

KX at Home

Abdominal Connection and Pelvic Rocking

KX at Home

Correct Sit Up Technique

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Reflecting On Your KX40 Journey & Setting Your Next Fitness Goal

Lifestyle

What Are The Health Benefits of Core Strength Developed in Pilates?

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The Advantage of Working Out in a Class: Why You Should Try It

Lifestyle

The Best Time to Exercise: Why Time of Day Doesn’t Matter

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Staying focussed during KX40