KX Life - Blog

We believe in a holistic approach to your health and fitness. Healthy eating tips, expert advice, and exercise hacks — it’s all ready and waiting.

Woman using Pilates reformer

Lifestyle

The Best Time to Exercise: Why Time of Day Doesn’t Matter

Lifestyle

Staying focussed during KX40

Woman using Pilates reformer

Lifestyle

How to finish KX40 strong

Health & Nutrition

Reformer Pilates: Is it a way to lose weight and build strength?