KX Life - Blog

We believe in a holistic approach to your health and fitness. Healthy eating tips, expert advice, and exercise hacks — it’s all ready and waiting.

Lifestyle

What Is the Pelvic Floor & How to Engage It

Health & Nutrition

Pregnancy & Pilates: Safe & Effective Exercises For Expecting Mothers

The Benefits Of Pilates For Athletes

Lifestyle

The Evolution Of KX Pilates: A Look At Its Origin & Philosophy

Lifestyle

The Process of Owning a KX Pilates Studio

Health & Nutrition

Meet our Sleep Expert, Olivia Arezzolo

Pilates

Lifestyle

A Guide To Choosing The Right Pilates Class For Your Fitness Goals

The Benefits Of Pilates For Athletes

Lifestyle

The Benefits Of Pilates For Athletes: How KX Pilates Can Enhance Performance

Health & Nutrition

The power of mind-body connection in KX Pilates

Health & Nutrition

Face Pilates Techniques For Toned, Sculpted Skin

A KX class, the instructor is helping make sure the moves with the weight is correct.

Health & Nutrition

How to get over gym anxiety and improve your fitness with reformer Pilates