KX Life

We believe in a holistic approach to your health and fitness. Healthy eating tips, expert advice, and exercise hacks — it’s all ready and waiting.

best butt exercises

Trainer Tips

Glutes to the pain of maximus! The best butt exercises

How to get past a personal training plateau

Lifestyle

How to get past a personal training plateau

Pelvic Floor Exercises

Trainer Tips

The Pelvic Floor