KX Life - Blog

We believe in a holistic approach to your health and fitness. Healthy eating tips, expert advice, and exercise hacks — it’s all ready and waiting.

Pilates tutorial with trainer Sarah

KX at Home

0013 Technique Tip – Push Ups

KX at Home

Lateral Breathing

Pilates tutorial with trainer Simone

KX at Home

0011 Technique Tip – Inner Thigh Exercise

KX Pilates home workout with trainer Madison

KX at Home

Nutrition before and after class

KX at Home

004 At Home Workout – TAHILA H

Pilates tutorial with trainer Amie

KX at Home

Correct Squat Technique

KX at Home

Performing Prone Exercises Correctly

KX at Home

0007 Technique Tip – Finding Neutral Spine

Pilates tutorial with trainer Jess

KX at Home

Correct Lunge Technique

KX at Home

Hip Flexor Strength & Boat Pose