KX Life - Blog

We believe in a holistic approach to your health and fitness. Healthy eating tips, expert advice, and exercise hacks — it’s all ready and waiting.

Lifestyle

Busting 5 Reformer Pilates Myths

Woman using Pilates reformer

Lifestyle

How to prevent injury and recover after a KX class

Vegetables on bench

Health & Nutrition

Pre and Post Workout Nutrition, according to a Master In Sports Nutrition

Lifestyle

Beginners Pilates Class: What to Expect

Trainer Tips

4 tips to help you prepare for KX40

Pilates for Men - KX Pilates

Lifestyle

Why more men are starting Pilates

KX40 Pilates Workouts

Health & Nutrition

Fuel your KX40 workouts

Trainer Tips

Why join KX40 this time?

Trainer Tips

How to become a Pilates Instructor

Lifestyle

How to get a KX-proof makeup routine to go straight from work to working out!