KX Life - Blog

We believe in a holistic approach to your health and fitness. Healthy eating tips, expert advice, and exercise hacks — it’s all ready and waiting.

Lifestyle

Beginners Pilates Class: What to Expect

Trainer Tips

4 tips to help you prepare for KX40

Pilates for Men - KX Pilates

Lifestyle

Why more men are starting Pilates

Women using Pilates reformers

Lifestyle

How Many Times A Week Should You Be Doing Pilates?

Pilates for Men - KX Pilates

Lifestyle

Mat vs. Reformer Pilates: What’s The Difference?

Health & Nutrition

How Can Regular Exercise Help You Relieve Stress?

Lifestyle

10 Reasons Why Pilates Is Suitable For Everybody

KX at Home

Goal Setting

Lifestyle

What Are The Health Benefits of Core Strength Developed in Pilates?

Lifestyle

The Advantage of Working Out in a Class: Why You Should Try It