KX Life - Blog

We believe in a holistic approach to your health and fitness. Healthy eating tips, expert advice, and exercise hacks — it’s all ready and waiting.

Lifestyle

Busting 5 Reformer Pilates Myths

Woman using Pilates reformer

Lifestyle

How to prevent injury and recover after a KX class

Vegetables on bench

Health & Nutrition

Pre and Post Workout Nutrition, according to a Master In Sports Nutrition

Lifestyle

Beginners Pilates Class: What to Expect

Uncategorized

4 tips to help you prepare for KX40

Lifestyle

Why more men are starting Pilates

Lifestyle

How Many Times A Week Should You Be Doing Pilates?

Lifestyle

Mat vs. Reformer Pilates: What’s The Difference?

Health & Nutrition

How Can Regular Exercise Help You Relieve Stress?

Lifestyle

10 Reasons Why Pilates Is Suitable For Everybody