KX Life - Blog

We believe in a holistic approach to your health and fitness. Healthy eating tips, expert advice, and exercise hacks — it’s all ready and waiting.

KX Challenge

POWER WEEK

KX Challenge

Why the Pilates Ring is a Game-Changer

KX Challenge

How the Pilates Box Can Elevate Your KX Workout

Prenatal Pilates

Lifestyle

Core Confidence: Strengthening Your Body Safely With Reformer Pilates During Pregnancy

Pilates for men

Lifestyle

Pilates For Men: Unlocking Strength, Flexibility & Injury Prevention

Pilates breathing

Lifestyle

Breathe Better, Move Better: The Role Of Breathing In Pilates

Reformer Pilates

Lifestyle

Your First Steps To Fitness: How Reformer Pilates Helps Build A Strong Foundation

A KX class, the instructor is helping make sure the moves with the weight is correct.

Lifestyle

Eight Things To Look For When Choosing A Pilates Studio

The Benefits Of Pilates For Athletes

Lifestyle

Mental Health Benefits Of Pilates

Lifestyle

Pilates 101: Health Benefits Of Doing Pilates In Studio Consistently