Lifestyle

Busting 5 Reformer Pilates Myths

Woman using Pilates reformer

Lifestyle

How to prevent injury and recover after a KX class

Lifestyle

Beginners Pilates Class: What to Expect

Lifestyle

Why more men are starting Pilates

Lifestyle

How Many Times A Week Should You Be Doing Pilates?

Lifestyle

Mat vs. Reformer Pilates: What’s The Difference?

Lifestyle

10 Reasons Why Pilates Is Suitable For Everybody

Lifestyle

What Are The Health Benefits of Core Strength Developed in Pilates?

Lifestyle

The Advantage of Working Out in a Class: Why You Should Try It

Lifestyle

The Best Time to Exercise: Why Time of Day Doesn’t Matter