New or expectant parent? Firstly, congratulations. Secondly, we’ve got you covered with specialty prenatal and postnatal workouts — designed to help keep you active to full term, and once your little one arrives.
Move with peace of mind. Prenatal and postnatal workouts are run by specialist KX Academy qualified trainers. They’re a safe and sweaty alternative to regular KX workouts — until you’re ready to get back into the swing of things that is.
Please check with your local studio to confirm whether infants are welcome to attend your workout with you.
PRENATAL PILATES.
Suitable for all three trimesters of your pregnancy — our prenatal workouts are adaptable and can be altered to accomodate your body as it changes. Prepare for actives like reaching into cots and carrying your new arrival.
POSTNATAL PILATES.
Once your little one has arrived, keep moving with our specialty postnatal workouts. Designed to ease you back into our normal beginner, intermediate and advanced classes — you’ll be piking again in no time.
BABY ON BOARD.
Designed for parents with newborns up to crawling age, select studios offer postnatal workouts that are little one friendly. Keep your infant safely on a mat, or in a capsule, next to your reformer during your workout. Bye-bye babysitter.
While our specialty workouts are designed with the safety of you and your precious cargo in mind, we ask that you always check with your healthcare provider before starting any exercise program.
Before you book your first speciality workout, we ask that you:
1Read through our information sheet and the.
2 Obtain clearance from your healthcare provider.
3 Complete our prenatal authorisation to exercise form, or;
4 Complete our postnatal questionnaire, if applicable to you.
Select studios offer prenatal and postnatal classes. If you can’t find your local studio please contact them directly, or try a studio nearby.
For studio specific schedule information, booking assistance or general enquiries, please contact your local KX Pilates Studio directly.