KX Life - Blog

We believe in a holistic approach to your health and fitness. Healthy eating tips, expert advice, and exercise hacks — it’s all ready and waiting.

Lifestyle

Pilates vs Yoga: What’s the difference?

Health & Nutrition

Reformer Pilates: Is it a way to lose weight and build strength?

best butt exercises

Trainer Tips

Glutes to the pain of maximus! The best butt exercises

How to get past a personal training plateau

Lifestyle

How to get past a personal training plateau

Pelvic Floor Exercises

Trainer Tips

The Pelvic Floor