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KX Life - Blog

We believe in a holistic approach to your health and fitness. Healthy eating tips, expert advice, and exercise hacks — it’s all ready and waiting.

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KX Pilates home workout with trainer Aden

KX at Home

007 At Home Workout – ADEN O

KX Pilates home workout with trainer Sarah

KX at Home

006 At Home Workout – Sarah H

KX Pilates home workout with trainer Margot

KX at Home

005 At Home Workout – Margot J

Pilates tutorial with trainer Sarah

KX at Home

Shoulders

Pilates tutorial with trainer Sarah

KX at Home

0013 Technique Tip – Push Ups

Pilates tutorial with trainer Amie

KX at Home

Lateral Breathing

Pilates tutorial with trainer Simone

KX at Home

0011 Technique Tip – Inner Thigh Exercise

KX Pilates home workout with trainer Madison

KX at Home

Nutrition before and after class

KX Pilates home workout with trainer Tahlia

KX at Home

004 At Home Workout – TAHILA H

Pilates tutorial with trainer Amie

KX at Home

Correct Squat Technique