Lifestyle

How to stay motivated once KX40 is over

Lifestyle

The Benefits of Reformer Pilates Exercises for Beginners

Lifestyle

Busting 5 Reformer Pilates Myths

Lifestyle

How to prevent injury and recover after a KX class

Health & Nutrition

Pre and Post Workout Nutrition, according to a Master In Sports Nutrition

Lifestyle

Beginners Pilates Class: What to Expect

Trainer Tips

4 tips to help you prepare for KX40

Pilates for Men - KX Pilates

Lifestyle

Why more men are starting Pilates

KX40 Pilates Workouts

Health & Nutrition

Fuel your KX40 workouts

Trainer Tips

Why join KX40 this time?