Meet the workout unlike any other. Combining traditional Reformer Pilates principles with progressive techniques, KX curates full-body workouts designed to challenge everybody.
Our methodology is founded upon the ‘Kaizen Xperience’, originating from the Japanese philosophy of ‘kaizen’ or ‘change for the better’.
Small movements, giant leaps. We focus on delivering long-lasting results through small, continuous improvements to your fitness. Train harder and smarter with workouts that are always dynamic, always tailored and always 50-minutes — it’s fitness that fits around you.
I love instructing, it gives me a chance to engage with people and help them achieve their fitness goals. KX allows our clients to strive to get the most out of their workout, while allowing them to progress at their own pace and ability. I love that I can create a different lesson plan every session and provide variety and versatility to our clients.
I completed my PT qualifications back in 2012 and worked across several gyms, it wasn't until I started working with KX that I knew I had found my niche in the fitness industry. It's a joy to teach a method that promotes functional strength and fitness across all age and fitness levels, and the group classes allow for a wonderful community to develop between the clients and trainers. It has also been a rewarding experience becoming a head trainer and passing on the knowledge I have gained during my 7 years of teaching experience at KX.
I started with KX as a trainer after being a client and loving the workout. I completed my Pilates accreditation and then the KX Academy; and loved working for KX. Everyone was so friendly and positive to be around. After teaching for a year, an opportunity came up to open my own studio. It was the best decision I've ever made; I get to meet such amazing people and to make a difference in their lives. Work never feels like work anymore.
KX Pilates is a modern evolution of Pilates. Our workouts use a reformer machine with a signature spring system — adding resistance and targeting muscle groups in a way that traditional workouts just can't match.
New to Pilates? You're in luck. Our industry leading trainers are there for you every step of the way, helping you get the most out of your workout to tackle your fitness goals, always on your terms.
Progress, anyone? Delivered in three tiers of difficulty, KX class levels are made for everyone to move through. Personalise your progress using varied levels of resistance on our reformers and level-up when you’re ready.
Great power, powered by Pilates. Whether you’re new to reformer workouts, or an arabesque aficionado, getting strong and staying strong has never been easier. Get moving at one of 90+ locations across Australia.
New to KX? Get moving with our introductory offer. Try 5 classes over 14 days for only $60. Define yourself and kick-start your Kaizen Xperience. T&Cs apply.
KX Pilates classes draw on a mix of traditional Pilates techniques and modern fitness principles to deliver a dynamic full-body workout. KX workouts are designed to provide enhanced functional control — bringing body and mind together to promote physical and mental wellbeing.
Reformer Pilates at KX focusses on controlled movement paired with breath work to target and strengthen specific muscle groups for a full-body workout.
The primary goal of reformer Pilates is to condition your body; attending classes regularly in addition to healthy eating will result in improved body physique and muscle tone.
KX beginner reformer Pilates classes are suitable for everyone. With the ability to tailor your workout using the spring system on our reformer beds — KX is a workout made for all fitness levels.
As with any form of exercise, regular workouts will help to maximise the physical and mental benefits of Pilates — we recommend attending a KX class 3 times per week for optimum results.
Pilates workouts are centred around your body’s core, aiming to improve your flexibility, posture, strength, mobility, balance and muscle tone. Our workouts use a wide range of exercises and movements, that target muscle groups across your whole body.
With a specific focus on muscles, ligaments, and tendons, KX workouts are designed to challenge every body by building strength that is foundational to your overall mobility.
In addition to strengthening your muscles, the reformer bed is designed to stretch and elongate them — improving flexibility and assisting with injury recovery.
We recommend combining regular Pilates sessions with a healthy diet to nourish your body and aid with muscle recovery.
Yes, if you’d like to try KX Pilates workouts, purchase our Introductory Offer and get 5 classes for $60 to use over 14 days.*
KX Pilates is not like your local gym – we don’t have lock-in contracts or monthly fees, you simply buy class packs through our app or website to use at your local studio as you need them.
For studio specific schedule information, booking assistance or general enquiries, please contact your local KX Pilates studio directly.