What is reformer Pilates?
Reformer Pilates is a type of Pilates that uses a specialised piece of equipment called the Pilates reformer. A basic Pilates reformer consists of a flat platform, known as the carriage, which rolls back and forth on wheels within a frame.
It’s equipped with springs, ropes and pulleys to provide resistance and assistance, making it a versatile tool for various exercises. The reformer can also be adjusted to increase or decrease the difficulty, accommodating different fitness levels and capabilities.
Joseph Pilates, the creator of Pilates, designed the reformer to help patients rehabilitate from injuries by providing a low-impact, full-body workout that emphasises controlled movements. Over time, it has evolved into a popular fitness regimen embraced by athletes, celebrities and fitness enthusiasts worldwide.
Physical and mental benefits of reformer Pilates
- Improved strength and muscle tone — Reformer Pilates targets multiple muscle groups simultaneously, including the core, arms, legs and back. The resistance provided by the springs helps build strength and tone muscles without adding bulk. This balanced approach ensures all muscles are engaged, promoting overall strength and endurance.
- Enhanced flexibility — The controlled, precise movements performed on the reformer help increase flexibility and range of motion. Stretching exercises are incorporated into the routine, promoting lengthened muscles and improved posture. As flexibility improves, you may notice a greater ease in everyday movements and reduced muscle stiffness.
- Better posture and alignment — Reformer Pilates focuses on proper alignment and body mechanics. Strengthening the core and stabilising muscles helps correct postural imbalances, leading to better posture and reduced risk of injuries. This emphasis on alignment also translates to more efficient movement patterns and a healthier spine.
- Injury prevention and rehabilitation — The low-impact nature of reformer Pilates makes it ideal for injury prevention and rehabilitation. It provides a safe and effective way to strengthen muscles and improve joint stability without placing excessive stress on the body. Many physical therapists incorporate reformer Pilates into rehabilitation programs for its gentle yet effective approach.
- Increased mind-body connection — Reformer Pilates emphasises mindful movement and breath control. This focus on the mind-body connection enhances body awareness, concentration and overall mental well-being. The practice encourages you to stay present and fully engaged in each movement, fostering a sense of calm and focus.
How reformer Pilates differs from mat Pilates
While both basic reformer Pilates and mat Pilates share the same foundational principles, they differ in several key aspects:
- Equipment — The most obvious difference is the use of the Pilates reformer in reformer Pilates, whereas mat Pilates relies solely on a mat and sometimes small props like resistance bands or balls. The reformer’s springs and adjustable features provide unique opportunities for resistance and support that mat Pilates cannot offer.
- Resistance and assistance — The reformer’s springs provide adjustable resistance, allowing for a wider range of exercises and intensities. In contrast, mat Pilates relies on body weight and gravity for resistance, which can limit the variety of exercises. The reformer’s ability to adjust resistance makes it suitable for people of all fitness levels, from beginners to advanced practitioners.
- Exercise variety — Reformer Pilates offers a greater variety of exercises due to the reformer’s versatility. It allows for more dynamic and challenging movements, targeting muscles from different angles. This variety helps prevent workout monotony and continually challenges the body in new ways.
- Support and stability — The reformer provides additional support and stability, making it easier for beginners to perform exercises with proper form. Mat Pilates requires more body control and balance, which can be challenging for those new to the practice. The reformer’s support helps build confidence and ensures that exercises are performed safely and effectively.
KX Pilates’ top five tips for beginners
If you’re considering trying reformer Pilates for the first time, here are some tips to help you get started:
- Start with a beginner’s class — Many studios offer beginner classes to gently introduce newcomers to the exercise. These classes focus on basic Pilates reformer moves, teaching you the fundamentals and gradually increasing the intensity. Starting with a beginner class allows you to build a solid foundation and progress at a comfortable pace.
- Wear comfortable clothing — Choose fitted, comfortable clothing that allows for a full range of motion. Avoid loose clothing that may get caught in the reformer’s springs or pulleys. Proper attire will help you move freely and stay focused on your workout. For a great selection of suitable workout attire, check out the KX store.
- Communicate with your instructor — Inform your instructor about any injuries or medical conditions you may have. They can provide modifications and ensure the exercises are safe and effective for you. Open communication with your instructor is key to a safe and enjoyable Pilates experience.
- Focus on form and breathing — Proper form and controlled breathing are essential in reformer Pilates. Concentrate on engaging your core and maintaining alignment throughout each exercise. This will maximise the benefits and prevent injuries. Breathing deeply and rhythmically also enhances relaxation and concentration during your workout.
- Be patient and consistent — Is reformer Pilates hard? It’s a question we hear all the time. The truth is, no matter what fitness level you’re at, your first reformer Pilates may be trickier than you initially thought. Like any new fitness routine, reformer Pilates requires patience and consistency. Don’t get discouraged if you find it challenging at first. With regular practice, you’ll build strength, flexibility and confidence in your abilities.
Embrace a new way of training with KX Pilates
KX Pilates offers top-quality reformer Pilates classes tailored to your needs. Our certified and friendly instructors are dedicated to helping you achieve your fitness goals in a supportive and welcoming environment. With studios conveniently located across Australia, KX Pilates is the perfect place to experience the transformative power of reformer Pilates.
Build confidence and strength, meet like-minded people and experience a total transformation within yourself. Book a class at a KX Pilates studio today.
