We believe in a holistic approach to your health and fitness. Healthy eating tips, expert advice, and exercise hacks — it’s all ready and waiting.
Lifestyle
Busting 5 Reformer Pilates Myths
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Lifestyle
How to prevent injury and recover after a KX class
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Health & Nutrition
Pre and Post Workout Nutrition, according to a Master In Sports Nutrition
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Lifestyle
Beginners Pilates Class: What to Expect
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4 tips to help you prepare for KX40
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Lifestyle
Why more men are starting Pilates
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Lifestyle
How Many Times A Week Should You Be Doing Pilates?
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Lifestyle
Mat vs. Reformer Pilates: What’s The Difference?
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Health & Nutrition
How Can Regular Exercise Help You Relieve Stress?
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Lifestyle
10 Reasons Why Pilates Is Suitable For Everybody
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Studio Locations
KX Studio Locations
We’re always close at hand so that you can get your KX Pilates fix whenever and wherever you want. Type in your postcode or suburb, and let the map point you in the right direction.
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