It depends how far along you are. If you are new to KX Pilates, we ask that you not start our classes until after your pregnancy. For current clients, you can attend group classes but only until you’re 13 weeks along.
We ask that you wait until after you receive the all clear from your 6 week GP/Obstetrician check up to make sure that everything is healing well and there are no diastasis recti (abdominal separation) issues.
No you cannot. You are unable to bring your baby or young children to the studio as we do not provide child care services. You can attend our Parents & Bubs classes, specifically designed for parents with newborns up to crawling age.
Yes, however our Singapore location does not currently offer post-natal classes. Please contact the studio directly for more information.
You can only attend group pilates classes up until you’re 13 weeks along. Before booking your first group class, please contact your the studio for a list of qualified pre and post-natal Trainers. You must inform your Trainer what week you are up to at the beginning of each class, as modifications of certain exercises will be required. You must also have your Obstetrician complete the Pregnancy Authorisation to Exercise Form and return it to us upon arrival at your first class.
For further information, please download and have a read of our Pre and Post Natal Exercise at KX Information Sheet.