Prenatal classes are suitable for everyone up until full term, provided you have written clearance from your healthcare provider. Exercises can be adapted to suit your body as it changes through each trimester.

You will also be required to download and complete our pregnancy questionnaire prior to your first prenatal workout.

Postnatal classes are suitable for everyone after childbirth, provided you have written clearance from your healthcare provider.

You will also be required to download and complete our pregnancy questionnaire prior to your first postnatal workout.

Yes — written clearance from your healthcare provider is required prior to starting our specialty prenatal classes.

We aways recommend consulting your healthcare provider prior to undertaking any exercise program, including our specialty workouts, after the birth of your baby.