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We've put together these videos to help you feel prepared to move confidently and safely during your pregnancy. If you are familiar with KX classes, please feel free to modify as it suits you. If you're newer to our classes, or ever feel unsure, your Trainer is there to work with you.
Abdominal/Core Work
Supine Work (Laying On Your Back)
Prone Work (Laying On Your Front)
Balance/Stability Work
Jumpboards
Twisting/Rotation