KX Life - Blog

We believe in a holistic approach to your health and fitness. Healthy eating tips, expert advice, and exercise hacks — it’s all ready and waiting.

A KX class, the instructor is helping make sure the moves with the weight is correct.

Lifestyle

Eight Things To Look For When Choosing A Pilates Studio

The Benefits Of Pilates For Athletes

Lifestyle

Mental Health Benefits Of Pilates

Lifestyle

Pilates 101: Health Benefits Of Doing Pilates In Studio Consistently

Pilates reformer exercises

Lifestyle

Boost Your Confidence With Pilates Reformers

Pilates reformer exercises

Lifestyle

9 Pilates Reformer Exercises For A Full-Body Workout

Pilates for pregnancy

Lifestyle

Best Pilates Exercises For Pregnancy

What is reformer Pilates

Lifestyle

What Is Reformer Pilates: Everything You Need To Know!

Health & Nutrition

The Growing Popularity Of Pilates Among Gen Z: Embracing A Holistic Fitness Approach

Lifestyle

Pilates Reformer Training Courses

Health & Nutrition

Setting & Achieving Your Fitness Goals With KX Pilates: A Step-By-Step Guide