KX Life - Blog

We believe in a holistic approach to your health and fitness. Healthy eating tips, expert advice, and exercise hacks — it’s all ready and waiting.

Lifestyle

The Benefits Of Pilates For Athletes: How KX Pilates Can Enhance Performance

Health & Nutrition

The power of mind-body connection in KX Pilates

Health & Nutrition

Face Pilates Techniques For Toned, Sculpted Skin

A KX class, the instructor is helping make sure the moves with the weight is correct.

Health & Nutrition

How to get over gym anxiety and improve your fitness with reformer Pilates

Woman drinking Happy Way protein powder

Health & Nutrition

Why is protein so important?

Lifestyle

What Is the Pelvic Floor & How to Engage It

Health & Nutrition

Why become a reformer Pilates instructor?

Lifestyle

6 Burning Questions About Reformer Pilates and Barre: Answered.

Lifestyle

How reformer Pilates builds core strength and better balance

Women using Pilates reformers

Lifestyle

The Benefits of Reformer Pilates Exercises for Beginners