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Your starting point to learn the KX Pilates method and build confidence on the reformer. Guided by your trainer, each class introduces movement patterns, structure and technique through clear, step-by-step programming designed to support your progress.
Basics 1/5
KX Pilates is a 50-minute dynamic reformer workout, powered by our KXFormer, that adds resistance to every movement.
Each class is guided by an expert trainer and designed to build strength, improve mobility and enhance the way you move every day.
Whether you're new to reformer or years into it, our classes are designed to meets you where you are at.
Yes, you have to be over 16 to attend a KX pilates class. Our method of training and class delivery is designed for the adult population group rather than youth. Teaching 16 years and younger is not something we cater for in a group class setting.
In many cases, yes. KX Pilates is a low-impact form of exercise, and our trainers can often provide modifications to help you move safely. Before attending, we recommend consulting your healthcare provider to ensure group reformer Pilates is appropriate for you and to understand any movements you should avoid.
Our trainers are exercise professionals, not healthcare practitioners, so they cannot diagnose injuries or prescribe rehabilitation. Please let your trainer know about any injuries or medical conditions before class. As KX is a group training environment, there may be times when you'll need to work within your healthcare provider's recommendations while your trainer supports other members of the class.
If you're new to reformer Pilates or looking to refresh your foundations, we recommend starting with a Basics class. This is your starting point to learn the KX Pilates method and build confidence on the reformer. Guided by your trainer, each class introduces movement patterns, structure and technique through clear, step-by-step programming designed to support your progress.
If you've already attended a handful of reformer classes, you may also choose to begin with Signature - our open-level class designed to meet you where you're at.
Wear whatever makes you feel comfortable and confident to move in, that's the only rule. Most people go for leggings or shorts with a t-shirt or singlet, but there's no dress code at KX Pilates.
Some studios require grip socks, so check your local studio page before you come in. If you don't have any, the studio will have them available for you to purchase.
