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It depends how far along you are. If you are new to KX Pilates, we ask that you not start our classes until after your pregnancy. For current clients, you can attend group classes but only until you’re 13 weeks along. After this, due to our dynamic movement and faster pace class, you can no longer attend group classes. This is also the recommendation given to us from the RANCOG (Royal Australian and New Zealand College of Obstetricians and Gynaecologists), as we teach a lot of dynamic stretching, supine and prone exercises which are not suitable for pregnant clients.
We do however recommend you either have a private session or attend our Pre/Post natal or Parents & Bubs classes.
For further information, please download and have a read of our Pre and Post Natal Exercise at KX Information Sheet.
We ask that you wait until after you receive the all clear from your 6 week GP/Obstetrician check up to make sure that everything is healing well and there are no diastasis recti (abdominal separation) issues.
No you cannot. Due to health & safety requirements, you are unable to bring your baby or child into the studio. You can attend our Parents & Bubs classes, specifically designed for parents with newborns up to crawling age.
Please wait until you have received the all clear from your 6 week check-up. Complete the Post Natal Exercise Questionnaire and bring it to your first class. It is also strongly recommended that whenever you start back at KX Pilates after a break; ensure you begin again in a Beginner class.
For further information, please download and have a read of our Pre and Post Natal Exercise at KX Information Sheet.
You can only attend group pilates classes up until you’re 13 weeks along. Before booking your first group class, please contact your local studio for a list of qualified pre and post-natal Trainers. You must inform your Trainer what week you are up to at the beginning of each class, as modifications of certain exercises will be required. You must also have your Obstetrician complete the Pregnancy Authorisation to Exercise Form and return it to us upon arrival at your first class.
For further information, please download and have a read of our Pre and Post Natal Exercise at KX Information Sheet.