KX Pilates is a combination of traditional Pilates with the strengthening and toning aspects of circuit training. Our dynamic, fast paced, high performance classes are performed on a spring resistance apparatus called a Reformer Bed, specifically customised for KX Pilates and our dynamic style of training.
Well, you’d be surprised. Fitness fanatics through to professional athletes are turning to KX Pilates to compliment their sport specific training. KX Pilates can make you more resistant to injury, correct weaknesses and enhance core strength and postural alignment.
Yes you have to be over the age of 16 years old to attend a KX Pilates class.
It will depend on your injury and your road to recovery. You may need to get a medical certificate from your GP/Physio before you can attend, or start with a private class to assess if classes will be appropriate in the future. It’s best to speak to one of our Trainers before participating in a class to make sure you’re not putting yourself at risk of further damage.
Yes, we offer both 1-on-1 and 2-on-1 Private Classes. If you would like Private Classes with training tailored to your specific needs, please contact your local studio directly.
No you cannot. Due to health & safety requirements, you are unable to bring your baby or child into the studio. You can attend our Parents & Bubs classes, specifically designed for parents with newborns up to crawling age.